Shamanic Reiki Healing is a combination of Reiki and shamanic journeying. During the session, I share Reiki with you while undertaking a shamanic journey on your behalf. I describe the images, landscapes, people, movements and events that I perceive as the journey unfolds, while you can simply rest and receive. Sessions are available online or in person in Oslo.

Both sessions combine Reiki with another practice, but the experience is quite different. Reiki + Sound is centred more on deep rest and somatic work, with Tibetan singing bowls and hands-on Reiki. This is offered only in-person.

In Shamanic Reiki, I undertake a shamanic journey while you receive Reiki. There is minimal physical touch, the session can be experienced entirely online, and my voice is what guides you into a relaxed state rather than my hands. The focus here is more on the creative and imaginal, than on the somatic layer.

Shamanic journeying is a practice of entering an imaginal landscape and following whatever images, sensations or experiences arise. In my practice, I begin from a specific physical location, enter the journey through a tunnel or portal, and follow what appears without a predetermined agenda. I describe what I perceive aloud and eventually return through the same portal and back to the starting place.

You don't need to know how to journey, meditate, visualise or do anything special. While I journey, all I invite you to do is focus on your own comfort and rest. It is perfectly ok for you to drift in and out of sleep, and not catch most of or even anything I say.

There is no fixed answer, and I never know in advance what will appear. My journeys can include landscapes, animals, plants, people, movement through different places or periods of time, ancestors and descendants, or stories in which difficult circumstances unfold and change. I describe what I perceive as it happens. Other than your current location or other significant places on Earth that you choose to include, nothing about the contents of the journey is known in advance.

During the journey, I simply describe what I perceive. I don't decide what an image means or assume that a person, place or event in the journey represents something specific in your life. Afterward, we can talk about any associations or meanings that arise for you, and I can ask questions or offer broader perspectives to support your own sense-making.

A question or intention is completely optional. You can bring something specific that you'd like to explore, or simply come with an open-ended curiosity about the experience. The physical starting place for the journey is also optional, although highly recommended (especially if you come to my place in person).

If you would like a suggested intention, it could be something about exploring what wisdom and perspectives a specific place, or the place you currently live in, might have to share with you right now.

You can choose any real place on Earth that is meaningful or relevant to you. For an online session, I usually recommend starting with the place where you are currently physically located. You can also ask me to include other places during the journey; there is one starting point, but additional places can be woven into what unfolds.

This particular practice format originally grew out of giving hundreds of “online Reiki” or “distance Reiki” sessions, with people located all over the world. It is an “online-first” methodology which I later started to also offer in-person.

Falling asleep is common, and many people wake feeling deeply rested while remembering only fragments of what I shared. That’s totally ok! It isn’t necessary to remember everything. If getting all the information is very important for you, there is also the possibility for me to record the journey.

If you want a journey to be recorded so that you can listen back to it afterwards and catch every detail, or even listen to it as a guided meditation that was custom created just for you, I am happy to do that.

If you’re someone who finds words like “Reiki” and “shamanism” to be something foreign or abstract, then I invite you to approach this practice as an experiential encounter with deep rest, guided meditation, creative imagination and visualisation.

I am happy to use the vocabulary that makes sense to you, to describe what happens — whatever that might be.

There is no fixed number of sessions or particular schedule you need to follow. You can come for a single session when you feel curious about exploring something, or return regularly if you find this practice helpful to have as an active part of your life.

Each time the contents of the journey will be completely different. We can also explore different starting locations.